Welcome to my YouTube Channel, today we are featuring "Instant Pot™ Pressurized Cooked Gold and Red Beets". This channel will show off-the-cuff Vegan videos using organic vegetables.
DESCRIPTION: This video shows how easy it is to cook organic gold and red beets in the Instant Pot™ Programmable Pressure Cooker and after cooking how easy it is to remove the tough exterior skin.
INGREDIENTS AND SUPPLIES:
1. Gold and Red Beets (organic)
2. Knife-pairing
3. Instant Pot™
4. Sink with water
5. Soap and sponge
6. Storage containers
7. Strainer
NUTRITIONAL INFORMATION:
NUTRITION INFORMATION 2:
BEETS NUTRITION FACTS: Calories 58.5, Carbohydrate 50.5, Fat 1.9, Protein 6.1, Total Fat 0.2g, Polyunsaturated Fat 0.1g, Total Omega-3 fatty acids 6.8mg, Omega-6 fatty acids 74.8mg, Protein 2.2g, Vitamin A 44.9IU, Vitamin C 6.7mg, Vitamin E 0.1mg, Vitamin K 0.3mcg, Riboflavin 0.1mg, Niacin 0.5mg, Vitamin B6 0.1mg, Folate 148mcg, Pantothenic Acid 0.2mg, Choline 8.2mg, Betaine 175mg, Calcium 21.8mg, Iron 1.1mg, Magnesium 31.3mg, Phosphorus 54.4mg, Potassium 442mg, Sodium 106mg, Zinc 0.5mg, Copper 0.1mg, Manganese 0.4mg, Selenium 1.0mcg, Phytosterols 34.0mg, Water 119g, Ash 1.5g.
SHARE MY VIDEO: https://youtu.be/oczTm5lza2I
EQUIPMENT:
■ Fujifilm Xp™ Underwater Point and Shoot Camera, Full HD movie recording (1920 x 1080p) with a dedicated Movie Recording Button and Burst Mode Button.
■ Tripod: Digital Vision™ Photo/Video 58 inch
■ Lights: Use of Florescent Kitchen Lighting and Daylight
■ Video Editor: Pinnacle Studio 21 Ultimate 2017
■ Header & Footer: 2017 Microsoft Office 365 Home Premium - Power Point™ Version 1707 (Build 8326,2076) Templates
■ Music Loop: Ackman by TeknoAXE™ is licensed under a Creative Commons Attribution 4.0 International License Published on Sep 5, 2013, Download Music:
■ This track is Royalty Free and is free for anyone to use in YouTube videos or other projects, whether monetized or not.
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