Friday, September 15, 2017

How to Wash and Store Red Leaf Lettuce

By Gary Boutin

Welcome to my YouTube Channel, today we are featuring "How to Wash and Store Red Leaf Lettuce". This channel will show off-the-cuff Vegan videos using organic vegetables.



DESCRIPTION: This video addresses, washing and storing Red Leaf lettuce in the refrigerator. You can wash a salad, by pulling out the leaves. Cut out the end of the salad base. Agitate the water get the dirt off the leaves. Use a salad spinner, and place the wet leave in the tray. In a clean plastic bag, put your leaves in there for storing.

INGREDIENTS AND SUPPLIES:

1. Plastic bag
2. Plate
3. Refrigerator
4. Salad spinner (the base holds the water, the leaf tray and the spinner that spins the leaf tray)
5. Sink
6. Towel
7. Water-clean

NUTRIENT VALUE:

Vegetables Products
http://nutritiondata.self.com/facts/vegetables-and-vegetable-products/7361/2#ixzz4rSrQHvZN
Calories 2.7 (11.3 kJ), Carbohydrate 1.5 (6.3 kJ), Fat 0.3 (1.3 kJ), Protein 0.9 (3.8 kJ), Total Carbohydrate 0.4g, Dietary Fiber 0.2g, Starch 0.0g, Sugars 0.1g, Protein 0.2g.

VITAMINS:
Vitamin A 1274IU, Vitamin C 0.6mg, Vitamin K 23.9mcg, Thiamin 0.0mg, Riboflavin 0.0mg, Niacin 0.1mg, Folate 6.1mcg, Choline 2.0mg.

MINERALS:
Calcium 5.6mg, Iron 0.2mg, Magnesium 2.0mg, Phosphorus 4.8mg, Potassium 31.8mg, Sodium 4.2mg, Selenium 0.3mcg, Water 16.3g, Ash 0.1g.

EQUIPMENT:
Fujifilm Xp™  Underwater Point and Shoot Camera, Full HD movie recording (1920 x 1080p) with a dedicated Movie Recording Button and Burst Mode Button. Amazon:
■ Tripod: Digital Vision™  Photo/Video 58 inch
■ Lights: Use of Florescent Kitchen Lighting and Daylight
■ Video Editor: Pinnacle Studio 21 Ultimate 2017
■ Header & Footer: 2017 Microsoft Office 365 Home Premium - Power Point™ Version 1707 (Build 8326,2076) Templates
■ Music Loop: Ackman by TeknoAXE™  is licensed under a Creative Commons Attribution 4.0 International License Published on Sep 5, 2013, Download Music:
■ This track is Royalty Free and is free for anyone to use in YouTube videos or other projects, whether monetized or not.

BLOG AND  SOCIAL MEDIA:
Blogspot.com: All YouTube Posting
http://kiwistopistachios.blogspot.com/
BLOG: Bloggspot https://fromkiwistopistachios.blogspot.com/
E-MAIL:  diy_advisor@yahoo.com
PINTEREST:  https://www.pinterest.com/kiwitopistachios/
TWITTER: @Gary_Boutin



  • Cookie Alert: European Union laws requires that you know that this blog uses cookies. If you are concerned about this please click here to see how Google uses this information.
 
Note: The Kiwis To Pistachios assumes no liability for omissions, errors or the outcome of any cooking recipes or cooking tips. The reader must always exercise reasonable caution, and follow current cooking and safety regulations that may apply for each recipe. All rights reserved. © Copyright 2011-

How to Chop, Wash and Oven Bake White Cauliflower

By Gary Boutin

Welcome to to my YouTube Channel, today we are featuring "How to Chop, Soak and Bake Organic Cauliflower in an Oven". This YouTube channel will show off-the-cuff Vegan videos using organic vegetables. 

How to Chop, Soak and Bake Organic Cauliflower in an Oven.

DESCRIPTION:
Washing, cutting and oven baked cooking of a white cauliflower florets. Cut the green stalk stems from the base and the florets. Break and cut apart the florets. Soak the cauliflower florets for an hour. Place aluminum foil on a flat pan and set the oven at 350 degrees for 20 minutes. Use seasoning for example Spike to the top and bottom of the cauliflower florets. Get a bowl or plate, use a spatula and put it in the bowl. Once its cool move it to a plastic container.


SPIKE INGREDIENTS AND HOME PAGE:
Spike: http://spike-it-up.com/
Ingredients: Salt crystals, nutritional yeast, hydrolyzed soy protein (NO ADDED MSG), mellow toasted onion, onion powder, orange powder, soy granules, celery leaf powder, celery root powder, garlic powder, dill, kelp, Indian curry, horseradish, ripe white pepper, orange and lemon peel, summer savory, mustard flour, sweet green and red bell peppers, parsley flakes, tarragon, rose hips, safflower, mushroom powder, parsley powder, spinach powder, tomato powder, sweet paprika, celery seed ground, cayenne pepper, plus a delightful herbal bouquet of the best oregano, sweet basil, marjoram, rosemary and thyme.

INGREDIENTS AND SUPPLIES:

1. Sink
2. Agitate and soak 1-hour cauliflower
3. Cut up cauliflower florets
4. Place in oven
5. Cool, eat and store
 
EQUIPMENT:
Fujifilm Xp™  Underwater Point and Shoot Camera, Full HD movie recording (1920 x 1080p) with a dedicated Movie Recording Button and Burst Mode Button. Amazon:
■ Tripod: Digital Vision™  Photo/Video 58 inch
■ Lights: Use of Florescent Kitchen Lighting and Daylight
■ Video Editor: Pinnacle Studio 21 Ultimate 2017
■ Header & Footer: 2017 Microsoft Office 365 Home Premium - Power Point™ Version 1707 (Build 8326,2076) Templates
■ Music Loop: Ackman by TeknoAXE™  is licensed under a Creative Commons Attribution 4.0 International License Published on Sep 5, 2013, Download Music:
■ This track is Royalty Free and is free for anyone to use in YouTube videos or other projects, whether monetized or not.

BLOG AND  SOCIAL MEDIA:
Blogspot.com: All YouTube Posting
http://kiwistopistachios.blogspot.com/
BLOG: Bloggspot https://fromkiwistopistachios.blogspot.com/
E-MAIL: 
PINTEREST:
FACEBOOK:

  • Cookie Alert: European Union laws requires that you know that this blog uses cookies. If you are concerned about this please click here to see how Google uses this information.
 
Note: The Kiwis To Pistachios assumes no liability for omissions, errors or the outcome of any cooking recipes or cooking tips. The reader must always exercise reasonable caution, and follow current cooking and safety regulations that may apply for each recipe. All rights reserved. © Copyright 2011-

Wednesday, September 13, 2017

How to Wash, Cut and Store Celery

By Gary Boutin

Welcome to my YouTube  Channel. We feature off-the-cuff Vegan videos using organic vegetables. Today, we are featuring "How to Wash, Cut and Serve Celery".

Ingredients and Supplies:
1. Aluminum foil
2. Celery
3. Cutting board
4. Pairing or large knife
5. Paper towels
6. Plastic bag seal able
7. Sink



PRINCIPLE NUTRIENT VALUE:
VITAMINS:
Vitamin A4 94IU, Vitamin C 34mg, pherol) 0.3mg,Vitamin K 32.2mcg, Riboflavin 0.1mg, Niacin 0.4mg, Vitamin B6 0.1mg, Folate 39.6mcg, Pantothenic Acid 0.3mg, Choline 6.7Ng, Betaine 0.1mg.
MINERALS:
Calcium 44.0mg, Iron 0.2mg, Magnesium 12.1mg, Phosphorus 26.4mg, potassium 286mg, Sodium 88.0mg, Zinc 0.1mg, Manganese 0.1mg, Selenium 0.4mcg, Fluoride .4mcg.
 
EQUIPMENT:
Fujifilm Xp™  Underwater Point and Shoot Camera, Full HD movie recording (1920 x 1080p) with a dedicated Movie Recording Button and Burst Mode Button. Amazon:
■ Tripod: Digital Vision™  Photo/Video 58 inch
■ Lights: Use of Florescent Kitchen Lighting and Daylight
■ Video Editor: Pinnacle Studio 21 Ultimate 2017
■ Header & Footer: 2017 Microsoft Office 365 Home Premium - Power Point™ Version 1707 (Build 8326,2076) Templates
■ Music Loop: Ackman by TeknoAXE™  is licensed under a Creative Commons Attribution 4.0 International License Published on Sep 5, 2013, Download Music:
■ This track is Royalty Free and is free for anyone to use in YouTube videos or other projects, whether monetized or not.

BLOG AND  SOCIAL MEDIA:
Blogspot.com: All YouTube Posting
http://kiwistopistachios.blogspot.com/
BLOG: Bloggspot https://fromkiwistopistachios.blogspot.com/
E-MAIL: 
PINTEREST:
FACEBOOK:


  • Cookie Alert: European Union laws requires that you know that this blog uses cookies. If you are concerned about this please click here to see how Google uses this information.
 
Note: The Kiwis To Pistachios assumes no liability for omissions, errors or the outcome of any cooking recipes or cooking tips. The reader must always exercise reasonable caution, and follow current cooking and safety regulations that may apply for each recipe. All rights reserved. © Copyright 2011-

Dairy Free Vegan Coffee

By Gary Boutin

Welcome to Kiwis to Pistachio, we are featuring "Back to Basics Cooking" were this channel will show off-the-cuff Vegan videos using organic vegetables.

How to prepare Dairy Free Vegan Coffee.

DESCRIPTION: Vegan Keurig Coffee. Use water and pick up your coffee cup. Bring your coffee cup down, the next step is to add non-dairy Almond milk, Use a spoon and stir the coffee. Now enjoy your Vegan dairy free coffee.



INGREDIENTS AND SUPPLIES:
1. Keurig Coffeemaker
2. Keurig K-cups
3. Coffee cup
3. Coconut sugar
5. Spoon
6. Almond milk

EQUIPMENT:
Fujifilm Xp™ Underwater Point and Shoot Camera, Full HD movie recording (1920 x 1080p) with a dedicated Movie Recording Button and Burst Mode Button.
■Tripod: Digital Vision™ Photo/Video 58 inch
■Lights: Use of Florescent Kitchen Lighting and Daylight
■Video Editor: Pinnacle Studio 21 Ultimate 2017
■Header: Free Power Point Template
http://www.free-power-point-templates.com
The resource on Internet where you can download free PPT
templates for your next presentation. FPPT
■Footer: 2017 Microsoft Office 365 Home Premium - Power Point™ Version 1707 (Build 8326,2076) Templates
■ Music Loop: Ackman by TeknoAXE™ is licensed under a Creative Commons Attribution 4.0 International License Published on Sep 5, 2013, Download Music:
■This track is Royalty Free and is free for anyone to use in YouTube videos or other projects, whether monetized or not. 

BLOG AND  SOCIAL MEDIA:

Blogspot.com: All YouTube Posting
http://kiwistopistachios.blogspot.com/
BLOG: Bloggspot
https://fromkiwistopistachios.blogspot.com/
E-MAIL: kiwi.to.pistachios@gmail.com
PINTEREST: kiwi.to.pistachios@gmail.com
  • Cookie Alert: European Union laws requires that you know that this blog uses cookies. If you are concerned about this please click here to see how Google uses this information.
 
Note: The Kiwis To Pistachios assumes no liability for omissions, errors or the outcome of any cooking recipes or cooking tips. The reader must always exercise reasonable caution, and follow current cooking and safety regulations that may apply for each recipe. All rights reserved. © Copyright 2011-

How to Wash, Cut and Serve Spinach in the Instant Pot™

By Gary Boutin

Welcome to Kiwis to Pistachio, we are featuring "Back to Basics Cooking" were this channel will show off-the-cuff Vegan videos using organic vegetables. Thanks for stopping by my channel!

How to cook Organic Spinach in an Instant Pot™ for a wonderful Vegan meal.

DESCRIPTION: We are addressing washing, cutting and cooking spinach in the Instant Pot™. Spinach can be really dirty and must be washed. Place them into the Instant Pot™ liner and place the lid tightly until the music states the lid is in place. Set the timer for three minutes and press the MANUAL button to 3-minutes. Then the Instant Pot™ will need to be turned off and vented. Serve the spinach, or store after cooling for later recipes.




INGREDIENTS AND SUPPLIES:
1. Sink
2. Agitate spinach leaves
3. Knife to cut stems
4. Instant Pot
5. Remove with tongs and serve

SPINACH CALORIE AND VITAMINS:
Calcium 29.7mg, Iron 0.8mg, Magnesium 23.7mg, Phosphorus 14.7mg, Potassium 167mg, Sodium 23.7mg, Zinc 0.2mg, Copper 0.0mg, Manganese 0.3mg, Selenium 0.3mcg.

EQUIPMENT:
Fujifilm Xp™  Underwater Point and Shoot Camera, Full HD movie recording (1920 x 1080p) with a dedicated Movie Recording Button and Burst Mode Button.
■Tripod: Digital Vision™  Photo/Video 58 inch
■Lights: Use of Florescent Kitchen Lighting and Daylight
■Video Editor: Pinnacle Studio 21 Ultimate 2017
■Header & Footer: 2017 Microsoft Office 365 Home Premium - Power Point™ Version 1707 (Build 8326,2076) Templates
■Music Loop: Ackman by TeknoAXE™  is licensed under a Creative Commons Attribution 4.0 International License Published on Sep 5, 2013, Download Music:
■This track is Royalty Free and is free for anyone to use in YouTube videos or other projects, whether monetized or not. 

BLOG AND  SOCIAL MEDIA:
Blogspot.com: All YouTube Posting
http://kiwistopistachios.blogspot.com/
BLOG: Bloggspot
E-MAIL: kiwi.to.pistachios@gmail.com
PINTEREST: kiwi.to.pistachios@gmail.com

  • Cookie Alert: European Union laws requires that you know that this blog uses cookies. If you are concerned about this please click here to see how Google uses this information.
 
Note: The Kiwis To Pistachios assumes no liability for omissions, errors or the outcome of any cooking recipes or cooking tips. The reader must always exercise reasonable caution, and follow current cooking and safety regulations that may apply for each recipe. All rights reserved. © Copyright 2011-

Saturday, September 9, 2017

How to Wash, Cut and Serve a American Cantaloupes Melon

By Gary Boutin

Welcome to From "Back to Basic Cooking" were this channel will show off-the-cuff Vegan videos using organic vegetables. Thanks for stopping by my channel!

DESCRIPTION: How to wash, cut and serve a American Cantaloupes melon. In video, we addressing washing, cutting and serving a melon. Were the melons go is a dish cloth for drying before use. Take a towel and grab the melon like a bowling ball and dry the exterior of each melon. To cut a melon, use a sharp long blade knife and center the knife on the melon. Take one side away, and save for later. Use a large spoon and scoop out the seeds into the sink or garbage. Flip it upside down and cut away the skin. Push the peels into the sink. Cut off all that green off, that green doesn't taste good. Maybe if you were a goat it would be fine. In a bowl, place the cut piece of melon inside. Cut the melon again in half and flip it around. Now cut the melon into wedges. Be careful of were your fingers are and were the knife is so you don't chop your finger off. Now cut the wedges into pieces and place them into the bowl. There my lunch. This will be already for tomorrow morning on top of my cereal. So this is how you cut a melon, some for tomorrow morning and some for lunch.







INGREDIENTS AND SUPPLIES:
1. Sink
2. Dish soap
3. Sponge
3. 12-inch knife
5. Cutting board
6. Serving bowl
7. Storing container

PRINCIPLE NUTRIENT VALUE
http://www.nutrition-and-you.com/cantaloupe.html

Energy 34Kcal, Carbohydrates 8.6g, Protein 0.84g, total Fat 0.19g, Cholesterol  0mg, Dietary Fiber 0.9g.
Vitamins: Folates 21µg, Niacin 0.734mg, Pantothenic acid 0.105mg, Pyridoxine 0.072mg, Riboflavin0.026mg, Thiamin 0.017mg, Vitamin A 3382IU, Vitamin C 36.7mg, Vitamin E 0.05mg, Vitamin K 2.5mcg. 
Electrolytes: Sodium 1 mg, Potassium 267mg
Minerals: Calcium 9mg, Copper  41µg, Iron 0.21mg, Magnesium 12mg, Manganese 0.041mg, Zinc 0.18mg.  
Carotene-a 2020µg, Crypto-xanthin-ß  1 µg, Lutein-zeaxanthin 26 µg.  

EQUIPMENT:
■Fujifilm Xp™  Underwater Point and Shoot Camera, Full HD movie recording (1920 x 1080p) with a dedicated Movie Recording Button and Burst Mode Button. Amazon: https://www.amazon.com/Fujifilm-XP60-Blue-Discontinued-Manufacturer/dp/B00ATM1NBO
■Tripod: Digital Vision™  Photo/Video 58 inch
■Lights: Use of Florescent Kitchen Lighting and Daylight
■Video Editor: Shotcut™  Version 17.8.1
■Header & Footer: 2017 Microsoft Office 365 Home Premium - Power Point™ Version 1707 (Build 8326,2076) Templates
■Music Loop: Ackman by TeknoAXE™  is licensed under a Creative Commons Attribution 4.0 International License Published on Sep 5, 2013 [http://teknoaxe.com/Link_Code_2.php?q=458], Download Music: http://teknoaxe.com/cgi-bin/link_code... [http://www.facebook.com/teknoaxe],
■This track is Royalty Free and is free for anyone to use in YouTube videos or other projects, whether monetized or not. http://www.reverbnation.com/teknoaxe

BLOG AND  SOCIAL MEDIA:
Blogspot.com: All YouTube Posting
http://kiwistopistachios.blogspot.com/
BLOG: Bloggspot
https://fromkiwistopistachios.blogspot.com/
E-MAIL: kiwi.to.pistachios@gmail.com
PINTEREST: kiwi.to.pistachios@gmail.com


  • Cookie Alert: European Union laws requires that you know that this blog uses cookies. If you are concerned about this please click here to see how Google uses this information.
 
Note: The Kiwis To Pistachios assumes no liability for omissions, errors or the outcome of any cooking recipes or cooking tips. The reader must always exercise reasonable caution, and follow current cooking and safety regulations that may apply for each recipe. All rights reserved. © Copyright 2011-

How to cook carrots in Instant Pot™ - Part 2 of 2- Instant Pot™

By Gary Boutin

Welcome to Kiwis to Pistachio, we are featuring Back to Basics Cooking were this channel will show off-the-cuff Vegan videos using organic vegetables. Thanks for stopping by my channel!

DESCRIPTION: How to cook organic carrots in an Instant Pot™ for a wonderful vegan meal. In this video we are taking carrots from preparation to eating to preparation. This video addresses chopping and cooking carrots in the Instant Pot™. We are cooking 5 lbs of carrots in the Instant Pot™. We talk about using the same diameter carrots to prepare them for cooking. We discuss how to place your fingers to prevent injury. Always add a cup and a half (1-1/2 cups) of water into the Instant Pot™ for safety. Set up the timer use the MANUAL button. Then the Instant Pot™ cook the carrots in 3-minutes. Once the pressure lock dropped, and the Instant Pot™ Lid can be released. Now the carrots are cooked and ready to be eaten.





INGREDIENTS AND SUPPLIES:
1. Chop carrots
2. Instant Pot™: Water, timer, and venting

CARROTS CALORIE AND VITAMINS:  1-medium carrot: 61grams, Sodium: 42mg, Potassium: 195mg, Carbohydrates: 6g, Dietary Fiber: 1.5g, Sugar 2g, Protein: 0.5g, Vitamin A: 204 %, Calcium: 2 %, Vitamin C: 6 %, Iron.

Equipment:
Fujifilm Xp™  Underwater Point and Shoot Camera, Full HD movie recording (1920 x 1080p) with a dedicated Movie Recording Button and Burst Mode Button. Amazon:
■ Tripod: Digital Vision™  Photo/Video 58 inch
■ Lights: Use of Florescent Kitchen Lighting and Daylight
■ Video Editor: Shotcut™  Version 17.8.1
■ Header & Footer: 2017 Microsoft Office 365 Home Premium™ - Power Point™ Version 1707 (Build 8326,2076) Templates
■ Music Loop: Ackman by TeknoAXE™  is licensed under a Creative Commons Attribution 4.0 International License Published on Sep 5, 2013 , Download Music: Facebook
■ This track is Royalty Free and is free for anyone to use in YouTube videos or other projects, whether monetized or not.

BLOG AND  SOCIAL MEDIA:
Blogspot.com: All YouTube Posting
http://kiwistopistachios.blogspot.com/
BLOG: Bloggspot
https://fromkiwistopistachios.blogspot.com/
E-MAIL: kiwi.to.pistachios@gmail.com
PINTEREST: kiwi.to.pistachios@gmail.com

  • Cookie Alert: European Union laws requires that you know that this blog uses cookies. If you are concerned about this please click here to see how Google uses this information.
 
Note: The Kiwis To Pistachios assumes no liability for omissions, errors or the outcome of any cooking recipes or cooking tips. The reader must always exercise reasonable caution, and follow current cooking and safety regulations that may apply for each recipe. All rights reserved. © Copyright 2011-