Wednesday, November 22, 2017

Winter Breakfast Smoothie

By Gary Boutin

Welcome to Kiwis to Pistachios my YouTube Channel, today we are featuring "How to make a Winter Breakfast Smoothie". This channel will show off-the-cuff Vegan videos using organic vegetables.

DESCRIPTION: A video showing a Winter Breakfast Smoothie with Protein Powder, Flax seed for your brain and fruits for your vitamins and dietary fibers. A delicious way to start your day.

INGREDIENTS AND SUPPLIES:
1.  Banana
2.  Papaya Mexican
3.  Kiwi (New Zealand)
3.  Paring knife
4.  Blender
5.  Glass
6.  Bowl
7.  Spoon
8.  Cereal
9.  Non-dairy Milk, Almond

NUTRITIONAL INFORMATION:
Papaya is very low in saturated fat, cholesterol and sodium including a good source of dietary fiber, potassium, Vitamin A, Vitamin C and Folate.

CALORIE INFORMATION:
Calories 54.6, Carbohydrate 50.1, Fat 1.6, Protein 2.9, Carbohydrates 13.7g, Dietary Fiber 2.5g, Sugars 8.3g, Total Fat 0.2g, Saturated Fat 0.1g, Monounsaturated Fat 0.1g, Omega-3 fatty acids 35.0mg, Omega-6 fatty acids 8.4mg, Protein 0.9g, Vitamin A 1531IU, Vitamin C 86.5mg, Vitamin K3.6mcg, Niacin 0.5mg, Folate 53.2mcg, Pantothenic Acid 0.3mg, Choline 8.5mg,
Calcium 33.6mg, Iron 0.1mg, Magnesium 14.0mg, Phosphorus 7.0mg, Potassium 360mg, Sodium 4.2mg, Zinc 0.1mg, Selenium 0.8mcg.
Amazon Kitchen Public Wish list:

SHARE MY VIDEO: 
https://youtu.be/BXQSdda2MRc

Amazon Kitchen Wish list

EQUIPMENT: ■  Fujifilm Xp™ Underwater Point and Shoot Camera, Full HD movie recording (1920 x 1080p) with a dedicated Movie Recording Button and Burst Mode Button.
Amazon:
■  Tripod: ZOMEI 55" Compact Light Weight Travel Portable Folding SLR Camera Tripod with Carry Case (Red) Sold by: GotoPhotography and Amazon.
■  Lights: Use of Florescent Kitchen Lighting and Daylight
■  Video Editor: Pinnacle Studio 21 Ultimate 2017
■  Laptop: AMD A8-5550 APU WITH RADEON HD GRAPHIC 2.10 WITH 6 GIGB RAM, 64 BIT SYSTEM, WIN 10 HOME
■  Header & Footer: 2017 Microsoft Office 365 Home Premium - Power Point™ Version 1707 (Build 8326,2076) Templates
■  Music Loop: Ackman by TeknoAXE™ is licensed under a Creative Commons Attribution 4.0 International License Published on Sep 5, 2013:
■  This track is Royalty Free and is free for anyone to use in YouTube videos or other projects, whether monetized or not. 

BLOGS AND SOCIAL MEDIA:
BLOG:
http://kiwistopistachios.blogspot.com
E-MAIL:
diy_advisor@yahoo.com
PINTEREST:
https://www.pinterest.com/kiwitopistachios
TWITTER:
https://twitter.com/Gary_Boutin
INSTAGRAM:
https://www.instagram.com/gary_boutin/

FAN MAIL & PRODUCTS (SWAG):

Please contact for address: 
diy_advisor@yahoo.com


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Note: The Kiwis To Pistachios assumes no liability for omissions, errors or the outcome of any cooking recipes or cooking tips. The reader must always exercise reasonable caution, and follow current cooking and safety regulations that may apply for each recipe. All rights reserved. © Copyright 2011-

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