Wednesday, November 8, 2017

Butternut Medley Stew

By Gary Boutin

Welcome to my YouTube Channel, today we are featuring "How to Cook a Butternut Vegetable Medley Stew in the Instant Pot Pressurized Cooker ". This channel will show off-the-cuff Vegan videos using organic vegetables.

 
DESCRIPTION: A video showing how to cook a vegetable medley with Butternut Squash in the Instant Pot Pressurized cooker. 

Ingredients Order for the Instant Pot Pressurized Cooker:


1 - Yellow Onion, diced small - Placed on Bottom to add protective layer for your food.
1/4 sheet Seaweed (for Iodine intake)
1 - Butternut Squash, Medium, peeled and seeded, makes 4 cups.
4 - medium Carrots, Peeled and diced small makes 2 cups
2 - cups Russet Potato, peeled and diced small
1 - cup or Asparagus tips and stems with
1 - pound Snap-peas without Pods
1 - cup Celery Hearts
1 - 15.5 oz (411g) Hunts™ Diced Tomatoes
3 - Roma Tomatoes
1 - 28 oz (794g) Bush's Fat Free Vegetarian Baked Beans (do not drain)
2 - cups Vegetable Broth
2-tsp Onions minced
1-tsp Cumin Ground
1-tsp Himalayan Sea Salt
1/2-cup Silk™ Vanilla Almond Milk, unsweetened

Inspired by Jill McKeever, Simple Daily Recipes

Amazon Public Wish List: A list of items that I aid in cooking for this blog and channel.

SHARE MY VIDEO:  https://youtu.be/gwna2-U32js


EQUIPMENT:
■ 
Fujifilm Xp™ Underwater Point and Shoot Camera, Full HD movie recording (1920 x 1080p) with a dedicated Movie Recording Button and Burst Mode Button.
■  Tripod: Digital Vision™ Photo/Video 58 inch
■  Lights: Use of Florescent Kitchen Lighting and Daylight
■  Video Editor: Pinnacle Studio 21 Ultimate 2017
■  Header & Footer: 2017 Microsoft Office 365 Home Premium - Power Point™ Version 1707 (Build 8326,2076) Templates
■  Music Loop: Ackman by TeknoAXE™ is licensed under a Creative Commons Attribution 4.0 International License Published on Sep 5, 2013
■  This track is Royalty Free and is free for anyone to use in YouTube videos or other projects, whether monetized or not. 

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Note: The Kiwis To Pistachios assumes no liability for omissions, errors or the outcome of any cooking recipes or cooking tips. The reader must always exercise reasonable caution, and follow current cooking and safety regulations that may apply for each recipe. All rights reserved. © Copyright 2011-

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