INGREDIENTS AND SUPPLIES:
Ingredients are placed in recipes order
1/2 White Onion, peeled, and diced
3-large Potato, Peeled, Diced
1-cup all natural Super Sweet Corn
12oz-House Food Extra Firm Tofu, diced in squares
1/2 cup Roasted Bell Peppers in water
2-lb. fresh Organic Spinach
1 1/2 Tofu Water
1/4 Italian Seasoning
1/4 tsp. Black Pepper
1/4 tsp. Onion Granules
1/4 tsp. Himalayan Sea Salt
1/4 square Seaweed, torn in small pieces
1 cup Nutritional Yeast - without eyeball
2 tsp. Bragg's Amino Seasoning
Note: Eyeballs were not used in cooking of this meal. It was used only as an Halloween prop.
Note: No oil was used in any part of this meal.
Supplies:
Instant Pot Programmable Pressure Cooker™
1/2 box Edamame Spaghetti (pasta is flat)
Slotted Spoon
Plate
Halloween Eyes - Prop only
NUTRITIONAL INFORMATION:
Seapoint Farms™, Organic, Edamame Spaghetti, 7.05 oz (200 g)
24g of Protein Per Serving, USDA Organic, High Protein, Gluten Free, Non-GMO Project Verified, Per 2 oz Serving, 200 Calories, 0.5 Sat Fat. / 3g Sugars, 24g Protein, 12g Fiber, Kosher.™
Amazon Kitchen Wish list:
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Inspired by Jill McKeever, Simple Daily Recipes™
Amazon Kitchen Wish list:
EQUIPMENT:
■ Fujifilm Xp™ Underwater Point and Shoot Camera, Full HD movie recording (1920 x 1080p) with a dedicated Movie Recording Button and Burst Mode Button.
Amazon:
■ Tripod: ZOMEI 55" Compact Light Weight Travel Portable Folding SLR Camera Tripod with Carry Case (Red) Sold by: GotoPhotography and Amazon.
■ Lights: Use of Florescent Kitchen Lighting and Daylight
■ Video Editor: Pinnacle Studio 21 Ultimate 2017
■ Laptop: AMD A8-5550 APU WITH RADEON HD GRAPHIC 2.10 WITH 6 GIGB RAM, 64 BIT SYSTEM, WIN 10 HOME
■ Header & Footer: 2017 Microsoft Office 365 Home Premium - Power Point™ Version 1707 (Build 8326,2076) Templates
■ Music Loop: Ackman by TeknoAXE™ is licensed under a Creative Commons Attribution 4.0 International License Published on Sep 5, 2013:
■ This track is Royalty Free and is free for anyone to use in YouTube videos or other projects, whether monetized or not.
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