Welcome to Kiwis to Pistachios my YouTube Channel, today we are featuring "How to make a Winter Breakfast Smoothie". This channel will show off-the-cuff Vegan videos using organic vegetables.
DESCRIPTION: A video showing a Winter Breakfast Smoothie with Protein Powder, Flax seed for your brain and fruits for your vitamins and dietary fibers. A delicious way to start your day.
INGREDIENTS AND SUPPLIES:
1. Banana
2. Papaya Mexican
3. Kiwi (New Zealand)
3. Paring knife
4. Blender
5. Glass
6. Bowl
7. Spoon
8. Cereal
9. Non-dairy Milk, Almond
NUTRITIONAL INFORMATION:
Papaya is very low in saturated fat, cholesterol and sodium including a good source of dietary fiber, potassium, Vitamin A, Vitamin C and Folate.
http://nutritiondata.self.com/facts/fruits-and-fruit-juices/1985/2#ixzz4yRjtXiqn
CALORIE INFORMATION: Calories 54.6, Carbohydrate 50.1, Fat 1.6, Protein 2.9, Carbohydrates 13.7g, Dietary Fiber 2.5g, Sugars 8.3g, Total Fat 0.2g, Saturated Fat 0.1g, Monounsaturated Fat 0.1g, Omega-3 fatty acids 35.0mg, Omega-6 fatty acids 8.4mg, Protein 0.9g, Vitamin A 1531IU, Vitamin C 86.5mg, Vitamin K3.6mcg, Niacin 0.5mg, Folate 53.2mcg, Pantothenic Acid 0.3mg, Choline 8.5mg,
Calcium 33.6mg, Iron 0.1mg, Magnesium 14.0mg, Phosphorus 7.0mg, Potassium 360mg, Sodium 4.2mg, Zinc 0.1mg, Selenium 0.8mcg.
Amazon Kitchen Public Wish list:
https://www.amazon.com/gp/registry/wishlist/36WXXBEECUVNB
SHARE MY VIDEO: https://youtu.be/BXQSdda2MRc
EQUIPMENT:
■ Fujifilm Xp™ Underwater Point and Shoot Camera, Full HD movie recording (1920 x 1080p) with a dedicated Movie Recording Button and Burst Mode Button.
Amazon: https://www.amazon.com/Fujifilm-XP60
■ Tripod: ZOMEI 55" Compact Light Weight Travel Portable Folding SLR Camera Tripod with Carry Case (Red)
■ Lights: Use of Florescent Kitchen Lighting and Daylight
■ Laptop: AMD A8-5550APU WITH RADEON HD GRAPHIC 2.10 WITH 6 GIGB RAM, 64 BIT SYSTEM, WIN 10 HOME.
■ Video Editor: Pinnacle Studio 21 Ultimate 2017
■ Header & Footer: 2017 Microsoft Office 365 Home Premium - Power Point™ Version 1707 (Build 8326,2076) Templates
■ Music Loop: Ackman by TeknoAXE™ is licensed under a Creative Commons Attribution 4.0 International License Published on Sep 5, 2013 [http://teknoaxe.com/Link_Code_2.php?q...], Download Music: http://teknoaxe.com/cgi-bin/link_code...
[http://www.facebook.com/teknoaxe]
■ This track is Royalty Free and is free for anyone to use in YouTube videos or other projects, whether monetized or not. http://www.reverbnation.com/teknoaxe
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Note: The Kiwis To Pistachios assumes no liability for omissions, errors or the outcome of any cooking recipes or cooking tips. The reader must always exercise reasonable caution, and follow current cooking and safety regulations that may apply for each recipe. All rights reserved. © Copyright 2011-
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