Wednesday, November 22, 2017

Washing, Cutting and Serving Spinach

By Gary Boutin

Welcome to Kiwis to Pistachios my YouTube Channel, today we are featuring "How to Wash, Cut and Serve a Spinach for a Wonderful Vegan Meal". This channel will show off-the-cuff Vegan videos using organic vegetables.


DESCRIPTION:
We are addressing washing, cutting and cooking spinach in the Instant Pot™. Wash the Spinach. Place them into the Instant Pot™ liner. Set the timer for three minutes. Then the Instant Pot™ will need to be turned off and vented. Serve the spinach.

INGREDIENTS AND SUPPLIES:

1. Sink
2. Agitate spinach leaves
3. Knife to cut stems
4. Instant Pot
5. Remove with tongs and serve

SPINACH CALORIE AND VITAMINS:
Calcium 29.7mg, Iron 0.8mg, Magnesium 23.7mg, Phosphorus 14.7mg, Potassium 167mg, Sodium 23.7mg, Zinc 0.2mg, Copper 0.0mg, Manganese 0.3mg, Selenium 0.3mcg.

Amazon Kitchen Wish list:
A wish list that will help me do this channel better.

SHARE MY VIDEO: 
https://youtu.be/yx7ewuLBY14

EQUIPMENT:
Fujifilm Xp™  Underwater Point and Shoot Camera, Full HD movie recording (1920 x 1080p) with a dedicated Movie Recording Button and Burst Mode Button. Amazon: https://www.amazon.com/Fujifilm-XP60-Blue-Discontinued-Manufacturer/dp/B00ATM1NBO
■ Tripod: Digital Vision™  Photo/Video 58 inch
■ Lights: Use of Florescent Kitchen Lighting and Daylight
■ Video Editor: Pinnacle Studio 21 Ultimate 2017
■ Header & Footer: 2017 Microsoft Office 365 Home Premium - Power Point™ Version 1707 (Build 8326,2076) Templates
■ Music Loop: Ackman by TeknoAXE™  is licensed under a Creative Commons Attribution 4.0 International License Published on Sep 5, 2013, Download Music:
■ This track is Royalty Free and is free for anyone to use in YouTube videos or other projects, whether monetized or not.

BLOG AND  SOCIAL MEDIA:

BLOG:
http://kiwistopistachios.blogspot.com
E-MAIL:
diy_advisor@yahoo.com
PINTEREST:
https://www.pinterest.com/kiwitopistachios
TWITTER:
https://twitter.com/Gary_Boutin
INSTAGRAM:
https://www.instagram.com/gary_boutin/



  • Cookie Alert: European Union laws requires that you know that this blog uses cookies. If you are concerned about this please click here to see how Google uses this information.
 
Note: The Kiwis To Pistachios assumes no liability for omissions, errors or the outcome of any cooking recipes or cooking tips. The reader must always exercise reasonable caution, and follow current cooking and safety regulations that may apply for each recipe. All rights reserved. © Copyright 2011-

No comments:

Post a Comment