My Vegan Chronicles - Part 7 of 10 - Free Books, Information and E-mail Recipes

SUBSCRIPTIONS

By Gary Boutin

This post has no pictures because all of these web pages are copyrighted. If you use an Internet search engine, you can obtain free cookbook and booklet, free advice, and free in your e-mail recipes that will help you on the journey to become a vegan. Some sites have PDF that can be download directly into your directories. All of these free booklets were found using a Google search engine.

Free Vegan Recipes Cookbook or Booklets

• 50 Dairy-free recipes 50 delicious dairy free Breakfast, lunch, diner, desserts and smoothies. Vegan, gluten free, soy free.
• Blog: Ten Free PDF Cookbooks.
• Demystifying Vegan Nutrition; The International Vegan, 2-page color brochure
• Free Easy Vegan Recipes Booklet. Need a jump-start in the kitchen? Easy Vegan Recipes is a brand new edition of our best vegetarian recipes for breakfast, lunch, dinner, and dessert!
• Free Recipes, Free Cookbooks and Free Meal Plans to Download.
• Free Vegan & Vegetarian Cookbooks and Recipes from the Vitalita Culinary Group (VCG).  Over 90% of these recipes are gluten free (no wheat, spelt, kamut, oats, barley, rye, etc.), and therefore suitable for a person with celiac disease or a person on a non-gluten diet.
• Free Vegan and Vegetarian Recipes Booklet.
• Free Vegan Nutrition Pamphlet and Recipe Sheet, including a Forks over Knives Trailer
• Raw Blend: Very colorful and contains Green and super-food smoothies, raw soups, ice creams, dips and spreads, and raw desserts.
• Vegan Breakfast Recipes including Free Recipe E-Book.
• Vegetarian: 37 Sites & Various Free E-books.
• Very Vegan Recipes.
• Very Vegan Recipes including Product Reviews: Download Free E-book: 250 Recipes.

If you use a search engine, these PDF will come automatically to your computer download directory.

PDF downloads

• 1001 Slow Cooker Recipes Free.pdf
• A Taste of Vitality - Nutrient-Dense Cooking by Mark Foy. This is an awesome cook book, and each recipe comes with a color picture.
• Extraordinary Recipes From The Restaurant That Is Reinventing Vegan Cuisine
• Rastafarian Vegan Recipes
• Simply Vegan Vegan Diets Why Veganism
• Vegan Recipe Collection Over 800 Vegan Recipes, Full length book. A collection of vegan recipes extracted from various cookbooks.
• Why Vegan booklet Vegan Outreach with a cruelty-free eating guide with recipes.
• Wild Wonderland Recipe Book. Want to make your holiday recipes the blue berriest?

Internet searches can help you find your perfect recipes. See Below for mine.

Internet Recipes

• 20 Easy Vegan Dinner Recipes: Three bean Chili
• Best 10 Quick & Easy Vegan Dinner Recipes for Beginners
• Cook Eat Share, Fat free vegan recipes (1000+)
• Gluten-Free
• Minimalist Baker: Delicious recipes that require 10 ingredients or less, one bowl, or 30 minutes or less to prepare.
• Oh She Glows
• Real Simple Magazine, 20 Easy Vegan Dinner Recipes
• Vegan Recipes (130)

These vegan web sites show more information about being vegan and how to achieve it.

Vegan Information

• Bite Size Vegan:
• Dr. Axe Food is Medicine, What Is a Vegan Diet? Vegan Facts, Benefits & Precautions
• Growing beans for drying:
• Happy Cow: Vegan Diet and Veganism
• Bite Size Vegan: shows all her informative vegan web pages.
• Vegan Kit: Free Vegan Nutrition Pamphlet
• Stock free organic plant feed:
• The Quick Guide for Vegetarians and Vegans: The Benefits to Eating Vegan
• The vegan diet:
• The Vegan Wolf: This is an incredible site. Within the site you can see recipes, quick tips, vegan menus, decorating, meatless meats, nutrition, substitution, cooking tips, ingredients to avoid.
• Vegan Facts:
• Vegan nutrition: Vegan nutrition refers to the nutritional aspects of vegan diets which include no animal products.
• Vegan Organic Network - Farming and Growing Information Sheet.
• Vegan Health.org:
• Vegan Society: and Resources:
• Vegetarian and Vegan Food Lists: The following list of foods shows what Vegetarians and Vegans should include in their daily diet, and what foods they should be avoiding.
• What does Vegan Mean: Here is why vegan diets and lifestyles have enormous appeal.
• VegSource.com: You source for all things vegetarian.

Below are some examples of what come to my e-mail from subscription with various vegan chef and vegan cooks.

Email Internet Newsletter Subscription

• Down to Earth: Organics & Natural
• Fat Free Vegan Recipes: 99 Delicious smoothies booklet.
• Fettle Vegan: Index page
• Kitchen Treaty <kare@kitchentreaty.com>, Veggie-Loaded Sesame Almond Butter Noodles.
• Oh She Glows: Author of two books plus her site is truly informative, including an excellent e-mail recipes.
• Plant-powered kitchen: Dreena Burton <dreenaburton@gmail.com>, 24 Carrot Gold Dressing (vegan, oil-free, nut-free, gluten-free). Today I’m sharing the 24-Carrot Gold Dressing.
• Simply Gluten-Free:  Featuring dairy free, sugar free, net free, vegan diets.
• Straight Up Food.com: Cathy Fisher  <cathy@StraightUpFood.com> Peach Pie-lets:  These single-serving peach pies are delicious and very cute, ideal for a special end to any meal. I don’t use butter, shortening, sugar, salt, or white flour in my recipes, so I’m using a cookie crust, which I like even better than traditional crust.
• Sweet Simple Vegan: Jasmine Briones <jasmine@sweetsimplevegan.com>Epic Vegan Meatball Subs {oil-free}A hearty vegan meatball sub sandwich that does not skimp out on flavor OR nutrition! It is packed with veggies and herbs, plus doused in marinara and a super easy Parmesan.
• The Vegan RD: Vegan Nutrition 101, Becoming a Vegan.
• The Veggie Table: This site is for vegetarians as well as anyone interested in healthy eating, animal rights, and the environment. Bon appétit!
• Vegan Richa: She had wonderful Indians recipe and she provided a subscription to her newsletter. Vegan Richa <noreply+feedproxy@google.com>  Oatmeal Chocolate Chip Sun butter Cookies. 1 Bowl, Cinnamon Sunflower seed butter Oatmeal Cookies. These Soft Cookies come together really quickly and make a great snack or treat. Vegan Nut-free Recipe. Can be Gluten-free.
• Vegan.com: Making vegan easy.
• Your Daily Vegan: Top vegan guides.

My Vegan Chronicles:

• Part 1 of 10 - The Types of Vegetarian Including Veganism
• Part 2 of 10 - Juicing, Vegan Films and Instant Pot Cookbooks
• Part 3 of 10 - My Story and Vegan Films
  
• Part 4 of 10 - Meetups, Locations and Start Your Own Group 
• Part 5 of 10 - Vegan Cookbooks
• Part 6 of 10 - Non Vegan Cookbooks
• Part 7 of 10 - Free Books, Information and E-mail Recipes
• Part 8 of 10 - Part 8 of 10 - YouTube and Free Digital Books
• Part 9 of 10 -
• Part 10 of 10 -

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Note: The Kiwis To Pistachios assumes no liability for omissions, errors or the outcome of any cooking recipes or cooking tips. The reader must always exercise reasonable caution, and follow current cooking and safety regulations that may apply for each recipe. All rights reserved. © Copyright 2011-