Saturday, September 9, 2017

How to Cook Carrots in Instant Pot™

By Gary Boutin

Welcome to Kiwis to Pistachio, we are featuring Back to Basics Cooking were this channel will show off-the-cuff Vegan videos using organic vegetables. Thanks for stopping by my channel!

DESCRIPTION: How to cook organic carrots in an Instant Pot™ for a wonderful vegan meal. In this video we are taking carrots from preparation to eating to preparation. This video addresses chopping and cooking carrots in the Instant Pot™. We are cooking 5 lbs of carrots in the Instant Pot™. We talk about using the same diameter carrots to prepare them for cooking. We discuss how to place your fingers to prevent injury. Always add a cup and a half (1-1/2 cups) of water into the Instant Pot™ for safety. Set up the timer use the MANUAL button. Then the Instant Pot™ cook the carrots in 3-minutes. Once the pressure lock dropped, and the Instant Pot™ Lid can be released. Now the carrots are cooked and ready to be eaten.





INGREDIENTS AND SUPPLIES:
1. Chop carrots
2. Instant Pot™: Water, timer, and venting

CARROTS CALORIE AND VITAMINS:  1-medium carrot: 61grams, Sodium: 42mg, Potassium: 195mg, Carbohydrates: 6g, Dietary Fiber: 1.5g, Sugar 2g, Protein: 0.5g, Vitamin A: 204 %, Calcium: 2 %, Vitamin C: 6 %, Iron.

Equipment:
Fujifilm Xp™  Underwater Point and Shoot Camera, Full HD movie recording (1920 x 1080p) with a dedicated Movie Recording Button and Burst Mode Button. Amazon:
■ Tripod: Digital Vision™  Photo/Video 58 inch
■ Lights: Use of Florescent Kitchen Lighting and Daylight
■ Video Editor: Shotcut™  Version 17.8.1
■ Header & Footer: 2017 Microsoft Office 365 Home Premium™ - Power Point™ Version 1707 (Build 8326,2076) Templates
■ Music Loop: Ackman by TeknoAXE™  is licensed under a Creative Commons Attribution 4.0 International License Published on Sep 5, 2013 , Download Music: Facebook
■ This track is Royalty Free and is free for anyone to use in YouTube videos or other projects, whether monetized or not.

BLOG AND  SOCIAL MEDIA:
Blogspot.com: All YouTube Posting
http://kiwistopistachios.blogspot.com/
BLOG: Bloggspot
https://fromkiwistopistachios.blogspot.com/
E-MAIL: kiwi.to.pistachios@gmail.com
PINTEREST: kiwi.to.pistachios@gmail.com

  • Cookie Alert: European Union laws requires that you know that this blog uses cookies. If you are concerned about this please click here to see how Google uses this information.
 
Note: The Kiwis To Pistachios assumes no liability for omissions, errors or the outcome of any cooking recipes or cooking tips. The reader must always exercise reasonable caution, and follow current cooking and safety regulations that may apply for each recipe. All rights reserved. © Copyright 2011-

No comments:

Post a Comment