Welcome to From "Back to Basic Cooking" were this channel will show off-the-cuff Vegan videos using organic vegetables. Thanks for stopping by my channel!
DESCRIPTION: How to wash, cut and serve a American Cantaloupes melon. In video, we addressing washing, cutting and serving a melon. Were the melons go is a dish cloth for drying before use. Take a towel and grab the melon like a bowling ball and dry the exterior of each melon. To cut a melon, use a sharp long blade knife and center the knife on the melon. Take one side away, and save for later. Use a large spoon and scoop out the seeds into the sink or garbage. Flip it upside down and cut away the skin. Push the peels into the sink. Cut off all that green off, that green doesn't taste good. Maybe if you were a goat it would be fine. In a bowl, place the cut piece of melon inside. Cut the melon again in half and flip it around. Now cut the melon into wedges. Be careful of were your fingers are and were the knife is so you don't chop your finger off. Now cut the wedges into pieces and place them into the bowl. There my lunch. This will be already for tomorrow morning on top of my cereal. So this is how you cut a melon, some for tomorrow morning and some for lunch.
INGREDIENTS AND SUPPLIES:
1. Sink
2. Dish soap
3. Sponge
3. 12-inch knife
5. Cutting board
6. Serving bowl
7. Storing container
PRINCIPLE NUTRIENT VALUE:
http://www.nutrition-and-you.com/cantaloupe.html
Energy 34Kcal, Carbohydrates 8.6g, Protein 0.84g, total Fat 0.19g, Cholesterol 0mg, Dietary Fiber 0.9g.
Vitamins: Folates 21µg, Niacin 0.734mg, Pantothenic acid 0.105mg, Pyridoxine 0.072mg, Riboflavin0.026mg, Thiamin 0.017mg, Vitamin A 3382IU, Vitamin C 36.7mg, Vitamin E 0.05mg, Vitamin K 2.5mcg.
Electrolytes: Sodium 1 mg, Potassium 267mg
Minerals: Calcium 9mg, Copper 41µg, Iron 0.21mg, Magnesium 12mg, Manganese 0.041mg, Zinc 0.18mg.
Carotene-a 2020µg, Crypto-xanthin-ß 1 µg, Lutein-zeaxanthin 26 µg.
EQUIPMENT:
■Fujifilm Xp™ Underwater Point and Shoot Camera, Full HD movie recording (1920 x 1080p) with a dedicated Movie Recording Button and Burst Mode Button. Amazon: https://www.amazon.com/Fujifilm-XP60-Blue-Discontinued-Manufacturer/dp/B00ATM1NBO
■Tripod: Digital Vision™ Photo/Video 58 inch
■Lights: Use of Florescent Kitchen Lighting and Daylight
■Video Editor: Shotcut™ Version 17.8.1
■Header & Footer: 2017 Microsoft Office 365 Home Premium - Power Point™ Version 1707 (Build 8326,2076) Templates
■Music Loop: Ackman by TeknoAXE™ is licensed under a Creative Commons Attribution 4.0 International License Published on Sep 5, 2013 [http://teknoaxe.com/Link_Code_2.php?q=458], Download Music: http://teknoaxe.com/cgi-bin/link_code... [http://www.facebook.com/teknoaxe],
■This track is Royalty Free and is free for anyone to use in YouTube videos or other projects, whether monetized or not. http://www.reverbnation.com/teknoaxe
BLOG AND SOCIAL MEDIA:
Blogspot.com: All YouTube Posting
http://kiwistopistachios.blogspot.com/
BLOG: Bloggspot
https://fromkiwistopistachios.blogspot.com/
E-MAIL: kiwi.to.pistachios@gmail.com
PINTEREST: kiwi.to.pistachios@gmail.com
- Handyman Blog: DIY Advisor
- Food Blog: From Kiwis To Pistachios
- Artwork Blog: Light in Dark Artwork
- Class-A Tests: DIY Class-A Drivers License Tests
- Cookie Alert: European Union laws requires that you know that this blog uses cookies. If you are concerned about this please click here to see how Google uses this information.
Note: The Kiwis To Pistachios assumes no liability for omissions, errors or the outcome of any cooking recipes or cooking tips. The reader must always exercise reasonable caution, and follow current cooking and safety regulations that may apply for each recipe. All rights reserved. © Copyright 2011-
No comments:
Post a Comment