Thursday, September 21, 2017

How to Cook a Organic Corn in the Microwave

By Gary Boutin

Welcome to my YouTube Channel, today we are featuring "How to Cook a Organic Corn in the Microwave". This channel will show off-the-cuff Vegan videos using organic vegetables.

How to cook a Organic Corn in the Microwave:  A quick a simple meal!

DESCRIPTION: In this Back to Basic video, we are addressing, Microwaved Corn a Quick Meal for Lunch. Open the corn. Cook it in the stalk for 5-minutes. Once finished eat it.



INGREDIENTS AND SUPPLIES:
1. Corn
2. Microwave
3. Plate

PRINCIPLE NUTRIENT VALUE: 
http://nutritiondata.self.com/facts/cereal-grains-and-pasta/5687/2#ixzz4rT5Qs9oR

VITAMINS: Vitamin E (Alpha Tocopherol) 0.8mg, Vitamin K 0.5mcg, Thiamin 0.6mg, Riboflavin 0.3mg, Niacin 6.0mg, Vitamin B6 1.0mg, Folate 31.5mcg, Pantothenic Acid 0.7mg.

MINERALS: Calcium 11.6mg, Iron 4.5mg, Magnesium 211mg, Phosphorus 349mg, Potassium 476mg, Sodium 58.1mg Zinc 3.7mg, Copper 0.5mg, Manganese 0.8mg, Selenium 25.7mcg.

SHARE MY VIDEO: https://youtu.be/aND2K5NYtSo

EQUIPMENT:
Fujifilm Xp™  Underwater Point and Shoot Camera, Full HD movie recording (1920 x 1080p) with a dedicated Movie Recording Button and Burst Mode Button.
■Tripod: Digital Vision™  Photo/Video 58 inch
■Lights: Use of Florescent Kitchen Lighting and Daylight
■Video Editor: Pinnacle Studio 21 Ultimate 2017
■Header & Footer: 2017 Microsoft Office 365 Home Premium - Power Point™ Version 1707 (Build 8326,2076) Templates
■Music Loop: Ackman by TeknoAXE™  is licensed under a Creative Commons Attribution 4.0 International License Published on Sep 5, 2013, Download Music,
■This track is Royalty Free and is free for anyone to use in YouTube videos or other projects, whether monetized or not. 

BLOG AND  SOCIAL MEDIA:
Blogspot.com: All YouTube Posting http://kiwistopistachios.blogspot.com
BLOG: Bloggspot https://fromkiwistopistachios.blogspot.com/
E-MAIL:  diy_advisor@yahoo.com
PINTEREST: https://www.pinterest.com/kiwitopista...
TWITTER: @Gary_Boutin
INSTAGRAM: gary_boutin


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Note: The Kiwis To Pistachios assumes no liability for omissions, errors or the outcome of any cooking recipes or cooking tips. The reader must always exercise reasonable caution, and follow current cooking and safety regulations that may apply for each recipe. All rights reserved. © Copyright 2011-

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