Instant Pot™ Black Beans

By Gary Boutin

Welcome to my YouTube Channel, today we are featuring "Black Beans from Washing, Soaking to Cooking in the Instant Pot™". This YouTube channel will show off-the-cuff Vegan videos using organic vegetables. 

 https://youtu.be/83fCYBOWZug

 DESCRIPTION: Agitate and place in the fridge to soak. Put the bean inside the Instant Pot™ liner. Add 6-cups of water to the Instant Pot™. Set the timer to 10-minutes. Now vent the Instant Pot™.  The beans will need to cool before being placed into the freezer bags.

INGREDIENTS AND SUPPLIES: Butter knife, Cotton towel, Dried Black Beans (local grocery store), Filtered water, Freezer bad, Instant Pot, Ladle Plastic, Large spoon, Liquid strainer, Market permanent, measurement 6-cup, Refrigerator and freezer, Scissors, Serving bowl, Sink with water, Storing container with lid.

BLACK BEANS NUTRITION FACTS: Serving Size 1-cup dried 194gCalories from Fat 25, Calories 662, Total Fat 2.8g, Saturated Fat 0.7g, Polyunsaturated Fat 0.2g, Monounsaturated Fat 1.2g, Sodium 9.7mg, Potassium 2877mg, Total Carbohydrates 121g, Dietary Fiber 30g, Sugars 4.1g, Protein 42g, Calcium 54%. 

SHARE MY VIDEO: https://youtu.be/83fCYBOWZug

EQUIPMENT:■Fujifilm Xp™  Underwater Point and Shoot Camera, Full HD movie recording (1920 x 1080p) with a dedicated Movie Recording Button and Burst Mode Button. Amazon:
■Tripod: Digital Vision™  Photo/Video 58 inch
■Lights: Use of Florescent Kitchen Lighting and Daylight
■Video Editor:  Pinnacle Studio 21 Ultimate 2017
■Header & Footer: 2017 Microsoft Office 365 Home Premium - Power Point™ Version 1707 (Build 8326,2076) Templates
■Music Loop: Ackman by TeknoAXE™  is licensed under a Creative Commons Attribution 4.0 International License Published on Sep 5, 2013, Download Music
■This track is Royalty Free and is free for anyone to use in YouTube videos or other projects, whether monetized or not. 

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