Welcome to Kiwis to Pistachio, we are featuring "Back to Basics Cooking" were this channel will show off-the-cuff Vegan videos using organic vegetables. Thanks for stopping by my channel!
How to cook Organic Spinach in an Instant Pot™ for a wonderful Vegan meal.
DESCRIPTION: We are addressing washing, cutting and cooking spinach in the Instant Pot™. Spinach can be really dirty and must be washed. Place them into the Instant Pot™ liner and place the lid tightly until the music states the lid is in place. Set the timer for three minutes and press the MANUAL button to 3-minutes. Then the Instant Pot™ will need to be turned off and vented. Serve the spinach, or store after cooling for later recipes.
INGREDIENTS AND SUPPLIES:
1. Sink
2. Agitate spinach leaves
3. Knife to cut stems
4. Instant Pot
5. Remove with tongs and serve
SPINACH CALORIE AND VITAMINS:
Calcium 29.7mg, Iron 0.8mg, Magnesium 23.7mg, Phosphorus 14.7mg, Potassium 167mg, Sodium 23.7mg, Zinc 0.2mg, Copper 0.0mg, Manganese 0.3mg, Selenium 0.3mcg.
EQUIPMENT:
■Fujifilm Xp™ Underwater Point and Shoot Camera, Full HD movie recording (1920 x 1080p) with a dedicated Movie Recording Button and Burst Mode Button.
■Tripod: Digital Vision™ Photo/Video 58 inch
■Lights: Use of Florescent Kitchen Lighting and Daylight
■Video Editor: Pinnacle Studio 21 Ultimate 2017
■Header & Footer: 2017 Microsoft Office 365 Home Premium - Power Point™ Version 1707 (Build 8326,2076) Templates
■Music Loop: Ackman by TeknoAXE™ is licensed under a Creative Commons Attribution 4.0 International License Published on Sep 5, 2013, Download Music:
■This track is Royalty Free and is free for anyone to use in YouTube videos or other projects, whether monetized or not.
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