Friday, September 15, 2017

How to Wash and Store Red Leaf Lettuce

By Gary Boutin

Welcome to my YouTube Channel, today we are featuring "How to Wash and Store Red Leaf Lettuce". This channel will show off-the-cuff Vegan videos using organic vegetables.



DESCRIPTION: This video addresses, washing and storing Red Leaf lettuce in the refrigerator. You can wash a salad, by pulling out the leaves. Cut out the end of the salad base. Agitate the water get the dirt off the leaves. Use a salad spinner, and place the wet leave in the tray. In a clean plastic bag, put your leaves in there for storing.

INGREDIENTS AND SUPPLIES:

1. Plastic bag
2. Plate
3. Refrigerator
4. Salad spinner (the base holds the water, the leaf tray and the spinner that spins the leaf tray)
5. Sink
6. Towel
7. Water-clean

NUTRIENT VALUE:

Vegetables Products
http://nutritiondata.self.com/facts/vegetables-and-vegetable-products/7361/2#ixzz4rSrQHvZN
Calories 2.7 (11.3 kJ), Carbohydrate 1.5 (6.3 kJ), Fat 0.3 (1.3 kJ), Protein 0.9 (3.8 kJ), Total Carbohydrate 0.4g, Dietary Fiber 0.2g, Starch 0.0g, Sugars 0.1g, Protein 0.2g.

VITAMINS:
Vitamin A 1274IU, Vitamin C 0.6mg, Vitamin K 23.9mcg, Thiamin 0.0mg, Riboflavin 0.0mg, Niacin 0.1mg, Folate 6.1mcg, Choline 2.0mg.

MINERALS:
Calcium 5.6mg, Iron 0.2mg, Magnesium 2.0mg, Phosphorus 4.8mg, Potassium 31.8mg, Sodium 4.2mg, Selenium 0.3mcg, Water 16.3g, Ash 0.1g.

EQUIPMENT:
Fujifilm Xp™  Underwater Point and Shoot Camera, Full HD movie recording (1920 x 1080p) with a dedicated Movie Recording Button and Burst Mode Button. Amazon:
■ Tripod: Digital Vision™  Photo/Video 58 inch
■ Lights: Use of Florescent Kitchen Lighting and Daylight
■ Video Editor: Pinnacle Studio 21 Ultimate 2017
■ Header & Footer: 2017 Microsoft Office 365 Home Premium - Power Point™ Version 1707 (Build 8326,2076) Templates
■ Music Loop: Ackman by TeknoAXE™  is licensed under a Creative Commons Attribution 4.0 International License Published on Sep 5, 2013, Download Music:
■ This track is Royalty Free and is free for anyone to use in YouTube videos or other projects, whether monetized or not.

BLOG AND  SOCIAL MEDIA:
Blogspot.com: All YouTube Posting
http://kiwistopistachios.blogspot.com/
BLOG: Bloggspot https://fromkiwistopistachios.blogspot.com/
E-MAIL:  diy_advisor@yahoo.com
PINTEREST:  https://www.pinterest.com/kiwitopistachios/
TWITTER: @Gary_Boutin



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Note: The Kiwis To Pistachios assumes no liability for omissions, errors or the outcome of any cooking recipes or cooking tips. The reader must always exercise reasonable caution, and follow current cooking and safety regulations that may apply for each recipe. All rights reserved. © Copyright 2011-

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